Cocoa Butter and Communion

Sisterhood, Business, and Knowing You are that One with Sabrina Berhane

Y'all we have made it to episode 25!! What a ride it has been! This week, I chat with my dear friend Sabrina Berhane, the ultimate badass. Sabrina is an entrepreneur, a mother, a sister, a friend, a community member, and the voice of reason. We talk about her beginnings, business, success, and her family. I am glad to know her and I am so in awe of her. 
Sabrina is reading Wife of the Gods by Kwei Quartey 
I am still reading for school
Sabrina does not listen to music except for when she is at her shop (easy listening stuff) 
Go and have the best coffee and tea EVER at Tiferet Coffee House in Sacramento! You can visit them online at tiferetcoffeehouse.com and on IG @tiferetcoffeehouse 
Visit Cocoa Butter and Communion on IG @cocoabutterandcommunion 
Stop by the website www.cocoabutterandcommunion.com 

Improving Birth Outcomes: A Conversation with Troy Roberts

This week I talk with Troy Roberts, a new friend of the village. Him and I sit back and chop it up about his work as a doula. Yes, you read that right. This is a man, a man that is a doula...a Black man that is a doula. We talk about his journey into the work, his joy in the work, the passion for his work, and the stigma that he has faced. Troy wants to make sure we establish community with one another and I am here for it. 
Troy is currently reading Black and White: The Way I See It by Richard Williams
I am reading The Enneagram for Black Liberation by Chi Chi Agorom 
When the acoustics are just right, Troy can sing his face off to "If this World Were Mine" By Luther Vandross and Cheryl Lynn 
When the acoustics are just right, I can sing my face off to "I Have Nothing" by Whitney Houston 
Follow the show on IG @cocoabutterandcommunion 
If you have questions for him, you can message him at troythedoula@gmail.com 
Email us at cocoabutterandcommunion@gmail.com 

Life Transitions with Black Joy and Peace

We have marched into March with another episode and another phenomenal guest. This week, I chat with Brandy Jones-Thomas! She is the professor that we all should of had. 
Brandy is a licensed Marriage and Family Therapist that has been a practicing Clinician for 15 years, primarily working in Community based Non-Profits, and County mental health programs in South Sacramento. Brandy has also worked as a Foster Care Social Worker. Brandy completed her Bachelor's degree in criminal justice while on active duty in the US Air force as a military police officer.  Brandy is a disabled Veteran of the Gulf War Era. In 2016, she worked as  an Adjunct Counselor and professor at local Community college by supporting the Umoja-Sba Program with students of African American descent. Brandy is currently a  Tenured Professor and Department Chair of the Social Work Human Services Department at a local Community College.  Through her career as an educator, Brandy recently traveled to Ghana in fall of 2022 and shares her experiences through virtual events. 
Like me, Brandy likes ignorant music and Lauryn Hill...balance. 
Currently, she is reading Everyday Ubuntu: Living Better Together, The African Way by Nompumelo Mungi Ngomane  and Finding Me by Viola Davis. 
I am still reading for school. 
Follow the show on IG @cocoabutterandcommunion 
Visit the website www.cocoabutterandcommunion.com
Send us a note at cocoabutterandcommunion@gmail.com 
Enjoy the show. 

Lessons in Life with Makeda Berhane

I am back y'all! On this week's episode, I talk with the beautiful and fly Makeda Berhane. Makeda is the co-owner of the greatest coffee shop, Tiferet. She is also a beautiful human being with so much to share about her upbringing in central California, her origin, love, life, and family. She also discusses how her beautiful daughter changed her perspective. 
Makeda is currently listening to Leon Bridges and India Arie. 
Makeda is reading "Seven Days in June" by Tia Williams and "More than Enough: Claiming Space for Who You Are (No Matter What They Say)" by Elaine Welteroth
Follow the show on IG @cocoabutterandcommunion 
Visit the website to read the blog www.cocoabutterandcommunion.com 

Poetic Justice with J. Rowe

This week I catch up with J. Rowe (y'all will learn that I cannot call her by her government name). She is an educator and a poet and I am so glad that she stopped by the village to share about what she has been up to! This episode we talk about what happens when things fall apart, taking chances, and of course, boundaries. 
J. Rowe is currently reading Radical Dharma: Talking Race, Love, and Liberation by Rev. Angel Kyodo Williams, Lama Rod Owens, and Dr. Jasmine Syedullah 
I am reading things about personality development for school :) 
Follow J.Rowe on IG @Rowe.Writes  
Follow Cocoa Butter and Communion @cocoabutterandcommunion and check out the blog at www.cocoabutterandcommunion.com 
 
 
 

Finding Your Joy with Dr. Malakai Coté

There is no one better to talk about joy with than Dr. Malakai Coté. He exudes it. Many of us are feeling weighed down by Tyre Nichols' death, as well as the many before him. Many of us feel like we have to keep going. Is there a way that we can find our joy? How do we hold onto it when it doesn't feel like it is there? Dr. Coté discusses Black aliveness through joy and so much more. 
Malakai Coté, Ph.D. (he/him or they/them) is a licensed psychologist, clinical supervisor, and consultant whose therapeutic approaches rest in interconnection and fostering holistic healing. They earned their Ph.D. in Counseling Psychology from the University of Oregon. As a psychologist, Dr. Coté has worked in university counseling center settings and currently maintains an independent practice in the Greater Sacramento, CA area. He also clinically trains and supervises at the Gender Health Center in Sacramento, CA. They have taught graduate-level courses in clinical psychology at Alliant International University. Dr. Coté is a founding member and Secretary of the newly forming Greater Sacramento Association of Black Psychologists Chapter.
His ethic of care is rooted in African-centered and liberation psychology principles and values. He specializes in serving the diverse needs of Queer, Trans, Black, Indigenous, and Persons of Color across the lifespan. They have developed expertise in providing culturally specific and SGL/LGBTQ+ affirming mental health services. Beyond providing direct therapeutic experiences, they engage in program development and evaluation consultation services with community-based organizations. They also offer professional development and continuing education workshops addressing trans healthcare and the overall well-being of African/Black people. Dr. Coté is a trained yoga teacher, and they integrate gentle movement, meditation, and breathwork into their practice.
Dr. Coté was born and raised in Kansas in the United States. He proudly identifies as a descendant of the Mende peoples in present-day Sierra Leone who thrived before the Maafa and is committed to healing, resilience, and resting in our power. He is a spouse, guide parent, puppy parent, uncle, sibling, nephew, cousin, little, grand little, and adult child of two loving and hardworking parents with a solid extended kin core. They also happen to identify under the LGBTQ+ umbrella. He is an active member of Beta Gamma Chi Fraternity, Incorporated.
Dr. Coté turns to Opening to Spirit: Contacting the Healing Power of the Chakras and Honoring African Spirituality by Caroline Shola Arewa and he is currently reading Black Aliveness, Or A Poetics of Being by Kevin Everod Quashie. I am reading "Out of the Fire: Healing Black Trauma Caused by Systemic Racism Using Acceptance and Commitment Therapy" by Jennifer Shepard Payne. 
Dr. Coté is listening to 90s hip hop and R&B (Jodeci, Dre, Snoop). 
 
 

Intentions and Relationships: Jessica is Back

As Shawn Carter said, "Guess who's bizaack?" My bestie, Jessica has returned to the village with a headset y'all! This episode we talk about becoming intentional in our relationships, lessons learned in love and moving forward after heartbreak. 
The song that reminds Jessica of falling in love for the first time is Maxwell's "Whenever, Wherever, Whatever" and my picks were Donny Hathaway's music "Love, Love, Love" "A Song for You" and "You Were Meant For Me". 
The book that changed Jessica's perspective this past year was: "Set Boundaries, Find Peace: A Guide for Reclaiming Yourself" by Nedra Glover Tawwab and my picks were "All About Love: New Visions" "Communion: The Female Search for Love" and "Salvation: Black People and Love" by the queen, bell hooks. 
Follow the show on IG @cocoabutterandcommunion
Send an email with thoughts to cocoabutterandcommunion@gmail.com
Check on the website that features a blog called "The Moisturizer" at www.cocoabutterandcommunion.com 
 

Talking Colorism with Ericka

This week's guest is a friend of the village, Dr. Ericka Burns is back y'all and this time we are talking colorism within our community. This is a topic of conversation that comes up indirectly and directly ALL the damn time so let's address it. 
Ericka is not doing a lot of reading these days (chile, she is busy and has too many books to choose from) but she is watching good television. She talks about her love for a Netflix show, Pressure Cooker. In addition to watching good, binge worthy television, she is listening to Megan Thee Stallion's "Plan B" and blocking haters' music from Tidal (did y'all know you can do that?)
I am reading "Gathering Blossoms Under Fire: The Journals of Alice Walker" and I mentioned trifflin' songs that are just...trifflin', those are "He's Mine" by MoKenStaf (cannot stand it) and "As We Lay" by Shirley Murdock (great song but still trifflin'). If you know of anymore artists that Ericka should block on Tidal, follow her on IG and let her know @drerickab
Make sure to follow the show on IG @cocoabutterandcommunion and check out the blog on www.cocoabutterandcommunion.com 
Enjoy the show. 

Checking In With My Son, Alex

My son, Alex drops by the podcast this week to talk about parenting, my style of parenting, having a village and music, of course. We share a lot of laughs, especially about his relationship with his dad. 
Alex is currently reading, "Stamped From the Beginning" by Dr. Ibram X. Kendi 
Chioko is reading "Ausomely Aaron" a children's illustrated book by Alexander Grevious (Yes!! This Alex!!). The book is about being on the spectrum and realizing that all of the things that made Aaron different were actually his superpowers. 
Alex's album of the year is Kendrick Lamar's "Mr. Morale and the Big Steppers" 
For more information about Alex's book, email me at cocoabutterandcommunion@gmail.com 
Follow the show on IG @cocoabutterandcommunion 
Visit the website at www.cocoabutterandcommunion.com there is a blog! 

The Start to Being a Good Ancestor is to Prepare

I know the topic of death and dying is scary. We don't like to talk about it or think about it. I wanted to talk to someone who helps people through this to plan for the future of their family. This week's episode, I am joined by my brother-in-law, David Grevious, to discuss what his idea of a good ancestor is and a particular way to prepare to be that good ancestor. David specializes in life insurance and he provides a personalized, knowledgable insight into providing what the folks need. We had a great discussion about changing careers, his alma mater, Howard University, life insurance and so much more. 
David is currently reading The LASER Fund: How to Diversify and Create the Foundation for a Tax Free Retirement and Meditations by Marcus Aurelius 
You can contact David at greviousd@hotmail.com (he shares why he loves the organization of hotmail) or you can call or text him at (678) 249-9171